You know what’s better than succulent, great tasting Maine lobster? How about the fact that, unlike too many other delicious foods, you can actually enjoy eating it without feeling guilty. That’s right lobster lovers, there’s no need to resist the irresistible anymore. Let’s take a look at the numerous health benefits you can get from… Read more »
According to Health.gov, individuals should consume 8 ounces of seafood each week, as fish provides plenty of omega-3 fatty acids, vitamin B12, and vitamin D. Seafood is a great source of proteinand is also associated with a reduced risk of cardiovascular disease and the improved health of infants whose mothers ate the recommended amount during… Read more »
A decadent and delicious dinner food, lobster is not often considered when you are looking for a healthy meal to serve. But it isn’t the crustacean itself that is unhealthy. Instead, it is the way it is often prepared – dipped in butter and topped with salt – that should be avoided when you are… Read more »
Here in coastal Maine, seafood is build into our diets. From crustaceans to fish, we love it all – and eat more than our fair share. But were you aware that seafood should be a part of your weekly diet? Healthcare professionals recommend two seafood meals a week, thanks to the many benefits these delicious… Read more »
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