Category: Benefits of Seafood

Can You Eat Seafood While Pregnant?

woman eating plate of seafood

High in protein and omega-3 fatty acids, seafood is both delicious and healthy to eat. But is it safe to eat while you’re pregnant? The short answer is yes—many types of seafood are perfectly safe to eat while pregnant. However, there are a few caveats. Why you should eat seafood while pregnant The majority of… Read more »

Is Lobster Healthy?

Is Lobster Healthy

You know what’s better than succulent, great tasting Maine lobster? How about the fact that, unlike too many other delicious foods, you can actually enjoy eating it without feeling guilty. That’s right lobster lovers, there’s no need to resist the irresistible anymore. Let’s take a look at the numerous health benefits you can get from… Read more »

The Health Benefits of Seafood

The Health Benefits of Seafood

A plate of lobster, salmon, crab, or other types of seafood are more than just a delicious meal. They’re also a healthy one. Packed with nutrients and fatty acids, seafood is among the healthiest foods on the planet. Here are just some of the many health benefits you’ll find from eating seafood on a regular… Read more »

Health Benefits of Eating Lobster

Health Benefits of Eating Lobster

Lobster is considered a delicacy for many people. Recent studies have shown that there are a lot of healthy nutrients found in lobster! Here are some benefits of including lobster in your diet:  If you’re lacking protein in your diet, lobster is a great  option to keep on the dinner rotation since it’s packed with lean… Read more »

Mother’s Day Breakfast Recipes

Mother Day Lobster Recipes

While most people think of crustaceans, fish and mollusks as appetizer and dinner fare, here at CapePorpoise Lobster Co. we love our fresh Maine seafood so much that we even eat it for breakfast! This Mother’s Day serve your mom an elevated breakfast in bed meal with these delicious lobster recipes:   Lobster Breakfast Tacos… Read more »

Tips For Preparing Seafood 

Tips For Preparing Seafood

Not only is seafood delicious, versatile, and affordable, it’s also nutritious, low in calories and a great  source of protein. Whether you’re craving lobster, shrimp, salmon, or other shellfish, seafood is easy to cook. Anyone can master it with some practice. Here are a few tips for preparing some of your favorite kinds of seafood:… Read more »

Tips for Boiling Lobster + Valentine’s Day Recipe

Tips for Boiling Lobster + Valentine’s Day Recipe

Our collective love affair with lobster knows no limits. Some people associate the crustacean with coastal living and dining. The sight and smell of a lobster brings them back to times spent walking beaches, fishing in the ocean and living the coastal life. Others just simply love the flavor and various ways to prepare lobster…. Read more »

Cooking Maine Lobster Tails

making lobster tails

There are many different options when it comes to cooking fresh Maine lobster tails. Regardless of which way you plan to prepare your lobster feast, the first step is thawing this delicate crustacean. To ensure the best flavor and texture, it is important that your lobster reach room temperature before cooking begins.   Start your… Read more »

The Benefits of Seafood for Weight Loss

The Benefits of Seafood for Weight Loss

According to Health.gov, individuals should consume 8 ounces of seafood each week, as fish provides plenty of omega-3 fatty acids, vitamin B12, and vitamin D. Seafood is a great source of proteinand is also  associated with a reduced risk of cardiovascular disease and the improved health of infants whose mothers ate the recommended amount during… Read more »

Shipping and Care of Maine Lobsters

Shipping and Care of Maine Lobsters

Cape Porpoise Lobster Co. is your source for certified fresh Maine lobster. We purchase the finest seafood from over 40 local fishermen right at Cape Porpoise Pier. Maine lobster is well-known for being the sweetest and most flavorful lobster of all.   When buying lobster, it is important to be sure that it is fresh…. Read more »